Heathrow Bedroom

Open

6:00am to 10:00pm

Price

Singles from £20/hour
Twin from £30/hour
Triple from £35/hour
(double bed with single bunk bed)
Please note: there is a three hour
minimum stay

Location

After security, airside in Heathrow Terminal 3. Follow signs for Lounge F

Bedroom Features

En-suite shower room & WC
Aromatherapy Associates toiletries
Hairdryer & shaver socket
22" flat screen TV
Unlimited WiFi
Small desk area
Free international calls
Infant cots available

When you need a proper sleep between connecting flights, rest and reboot in a private bedroom with an en-suite shower. Our cosy rooms have soft lighting, snug duvets, en-suite showers and fluffy towels. Single rooms have pod-like beds, while double and triple rooms have metal bunk beds.

Lounge access included

You're welcome to use the No1 lounge during the duration of your bedroom visit. Find out more »

Upgrade at our
Travel Spa

Leave feeling even more refreshed and rejuvenated by booking a treatment at the Travel Spa. Find out more »

Time to book

FREQUENTLY ASKED QUESTIONS

Who can use the bedrooms?

Our single, twin and triple rooms are located beyond security in Heathrow T3. This means that you must be flying out of the airport in order to access them.

Is there disabled access?

We have DDA disabled bedrooms with space for an aide or carer. Please call +44 (0) 8442 64 64 40 to reserve this.

Do you have smoking rooms?

There is a no smoking policy in every No1 lounge, spa and bedroom. Anyone caught smoking may be requested to pay a fine by the airport.

Selection of cereals (v)
Cornflakes, Bran Flakes, Weetabix or muesli.
Bakery basket (v)
A basket of mixed toast and pastries with a choice of preserves.

Greek yoghurt or porridge (v)
Served with granola, demerara sugar, honey, sultanas, fresh berries, sliced banana or fruit compote.
Fruit salad (vv)(g)(d)
Served with yoghurt on request.

English breakfast
Cured bacon rashers, pork sausage, poached egg, grilled tomato and baked beans, served with brown or white toast.
Crêpe Florentine
An oven-baked pancake filled with spinach and a cheese sauce, on a rich tomato base, topped with a poached egg and herb crumb.
Sausage or bacon roll
Cured bacon or a British pork sausage, served in a lightly buttered white roll, with your choice of tomato or brown sauce. (gluten-free on request)

Eggs Benedict, Florentine or Royale
Two free range poached eggs on English muffins served with breaded Wiltshire ham, spinach or smoked salmon, and topped with hollandaise sauce. (gluten-free on request)
Beans on toast (v)
Baked beans served with buttered toast and a side of grated cheese.

Today’s soup (v)(gluten-free on request)
Served with a warm bread roll and butter.
Bacon or sausage roll (gluten-free and dairy-free on request)
Cured bacon or a British pork sausage served in a lightly buttered white roll, with your choice of either tomato or brown sauce.
Greek salad flatbread (v)(dairy-free on request)
Tabbouleh topped with tomato, cucumber, olives and feta, served on a flatbread with yoghurt and mint dressing.

Salmon, mango & lime salad (d)
Flakes of poached salmon and chopped mango on a bed of quinoa, broccoli, and baby watercress, with a zesty lime dressing and a dash of chilli oil.
Ploughman's lunch (v)(gluten-free on request)
Coastal Cheddar from Dorset served with a thick slice of wholemeal bread, apple, celery, pickles and chutney.
Fish finger sandwich
A giant cod fish finger in a lightly buttered white roll, served with your choice of either tomato or tartare sauce.

Moroccan chicken (dairy-free on request)
Pulled chicken cooked with caramelised onions and chickpeas in a harissa sauce, served with herb couscous and a yoghurt dressing.
Traditional fish pie
Wild Alaskan salmon and smoked coley in a parsley, lemon, wine and cream sauce, with capers and wilted spinach, topped with creamy mashed potato and mature cheddar.
Aubergine & fennel lasagne (v)
Vegetable lasagne baked with a creamy ricotta filling in a rich tomato sauce, topped with a cheese and herb crust.

Italian meatballs
Beef meatballs in a tomato sauce with fresh egg tagliatelle.
Sea bream & risotto verde
Lemon and herb crusted fillet of bream on a crushed pea, white wine and mint risotto, with pea shoots and a salsa verde.
Beef burger
Our house beef burger served on a brioche bun with burger relish and thick-cut chips. (with cheddar cheese on request)

Chocolate brownie (v)(g)
Our gluten-free fudge brownie served with vanilla ice cream or pouring cream.
Warm apple pie (v)
Served with vanilla ice cream or pouring cream.

Ice cream (v)
A choice of vanilla, strawberry, chocolate chip, or rhubarb & stem ginger.

Before 11am

Help yourself

Croissants & pain au chocolat (v)
Greek yoghurt with toppings (v, g)
Cereals (v)
Fruit salad (v)

After 11am

Help yourself

A selection of bar snacks (v)
Handmade cakes and tray bakes (v)

Made to order

Bacon roll (available all day)
Beans on toast (v, gluten-free on request)
Kedgeree (g)
Toast & preserves (v, gluten-free on request)
Porridge (v)

Made to order

Lamb hotpot
Fish finger sandwich (available all day)
Mac & cheese (v, with truffle oil on request)
Soup of the day (v, gluten-free on request)
Cheese plate (v, gluten-free on request)

Before 11am

Help yourself

Croissants & pain au chocolat (v)
Greek yoghurt with toppings (v, g)
Cereals (v)
Fruit salad (v)

After 11am

Help yourself

A selection of bar snacks (vv)
Handmade cakes and tray bakes (v)(n)(including gluten-free brownies)

Made to order

Bacon roll (available all day, gluten-free and dairy-free on request)
Beans on toast (v)(vegan, gluten-free and dairy-free on request)
Crêpe Florentine (v)
Toast & preserves (v)(vegan, gluten-free and dairy-free on request)
Porridge (v)

Made to order

Moroccan chicken (dairy-free on request)
Salmon, mango & lime salad (d)
Aubergine & fennel lasagne (v)
Fish finger sandwich (dairy-free on request)
Greek salad flatbread (v)(dairy-free on request)
Ploughman's lunch (v)(gluten-free on request)

Wines

Sparkling

Di Maria Prosecco

White

Luccello Pinot Grigio
Tariquet Classic White
Marcel Martin Chardonnay

Red

Real Rubio Rioja
Tariquet Domaine du Mage
Marcel Martin Merlot

Rose

Pinot Grigio Rose

Beer

Draught

Peroni

Bottles

Efes
Tiger
Barneys
Non-alcoholic beer available on request

Cider

Magners Apple
Magners Pear

Wines

Sparkling

Di Maria Prosecco

White

Luccello Pinot Grigio
Tariquet Classic White

Red

Real Rubio Rioja
Riviera Merlot

Rose

Rivertone Tannat/Cabernet Sauvignon Rose

Beer

Draught

Estrella

Bottles

Chapel Down Curious Brew
London Pride Ale
Meantime London Pale Ale
Non-alcoholic beer available on request

Cider

Chapel Down Curious Apple

Wines

Sparkling

Di Maria Prosecco

White

Luccello Pinot Grigio
Tariquet Classic White

Red

Real Rubio Rioja
La Serre du Haut Red

Rose

Rivertone Tannat/Cabernet Sauvignon Rose

Beer

Draught

Estrella

Bottles

Chapel Down Curious Brew
London Pride Ale
Meantime London Pale Ale
Non-alcoholic beer available on request

Cider

Chapel Down Curious Apple

Wines

Sparkling

Di Maria Prosecco

White

Luccello Pinot Grigio
Tariquet Classic White

Red

Real Rubio Rioja
La Serre du Haut Red

Rose

Rivertone Tannat/Cabernet Sauvignon Rose

Beer

Draught

Chapel Down Curious Brew
Estrella
Meantime London Pale Ale

Bottles

Non-alcoholic beer available on request

Cider

Stowford Press (draught)

Wines

Sparkling

Di Maria Prosecco

White

Luccello Pinot Grigio
Tariquet Classic White

Red

Real Rubio Rioja
La Serre du Haut Red

Rose

Rivertone Tannat/Cabernet Sauvignon Rose

Beer

Draught

Chapel Down Curious Brew
Estrella
Meantime London Pale Ale

Bottles

Non-alcoholic beer available on request

Cider

Stowford Press (draught)

Teas

by Jacksons of Piccadilly

English breakfast
Earl Grey
Cranberry, Blueberry, Raspberry
Camomile
Peppermint
Sencha Green

Juices

Orange
Cranberry
Apple
Tomato

Coffee

decaffeinated on request

Americano
Latte
Cappuccino
Espresso

Hot Chocolate

From the bar

Champagne de Castelnau

Wines

White

Alan McCorkindale Sauvignon Blanc, Marlborough, 2016
Gavi di Gavi, Manfredi, Piedmont, Italy, 2015
Petit Chablis, Domaine des Malandes, 2015
Sancerre, Domaine de la Tonellerie, 2015

Red

Merlot Tannat, Domaine du Haut, Gascony, 2015
Malbec Reserva, Gouguenheim, Uco Valley, 2014
Fleurie Cuvee, Presidente Marguerite, 2014
Rioja, Real Rubio Selección, 2015

Rosé

Cabernet Sauvignon Rose, Plaimont, Gascony, 2016

Beer & Cider

330ml bottles

Peroni Nastro Azzurro
Curious Brew Lager
Meantime London Pale Ale
Nanny State Non Alcoholic Lager
Curious Apple Cider

Champagne & Prosecco

Champagne de Castelnau – Brut Réserve, NV
Di Maria Prosecco
Nyetimber Classic Cuvée , West Sussex £45
Bollinger Champagne – NV £50
Joseph Perrier Cuvée Royal, Blanc de Blancs £50
Billecart Salmon – Brut Rosé £65

Tonic Water
Tonic Water Light
Ginger Ale
Ginger beer
Soda Water

Coca-Cola
Diet Coke
Schweppes Lemonade
Hildon Sparkling and Still Water

Hot options

Before 11am

Porridge
try it with banana chips, chocolate drops, granola, raspberry compote, Manuka honey, chocolate or strawberry sauce, or demerara sugar.
Boston Beans
try them with grated cheddar cheese, mini bruschetta toasts, or crispy bacon bits.

After 11am

Chunky vegetable chilli (v)
try it with sour cream, grated cheddar cheese, and chilli sauce or tabasco.
Mini jacket potatoes
try them with grated cheddar cheese, or crispy bacon bits.

All day

Fresh pancakes (v)
try them with any combination of chocolate sauce, strawberry sauce, Manuka honey, fresh blueberries, crème fraîche, maple syrup or bacon bits

Cereal and continental

Before 11am

Selection of mixed pastries
Greek yoghurt (v)
Cornflakes or Muesli (v)(g)
Yoghurt with various toppings (v)
Fresh fruit & fruit salad (v)

Grazing snacks

All day

Sweet and salted or peanut and almond popcorn (v)
Mini doughnuts with dipping sauces (v)
Seasonal loaf cake slices (v)
Classic sweetshop sweets

After 11am

Mixed vegetable crudités with hummus or a mild spiced salsa (v)
Nacho chips (v)

Wines

White

Chenin Blanc

Red

Shiraz Cinsault

Rose

Pinotage Rosé

Beer

Draught

Coors Light

Cider

Draught

Magners

Cocktails

Mix your own

Classic Mojito
Pimms Summer Cup
Old Jack
Tom Collins

Mocktails

Mix your own

Virgin Blueberry Mojito
Virgin Cucumber Gimlet
Virgin Paloma

Aromatherapy experience

These hero treatments release tension held in the body, leaving you relaxed and recharged.

25 mins - £45 (back, neck & shoulders)
55 mins - £75 (full body)
85 mins - £105 (full body inc. face & scalp)

Jet lag cure

This treatment begins with body brushing to get your circulation moving. Followed by a full body Aromatherapy massage and a 20 minute micro zone facial.

85 mins - £105

Bespoke skin polish

A relaxing all over exfoliation and layering of richly nourishing products to leave the skin looking radiant.

40 mins - £50
Add on to any massage - £30

Fix it massage

Tell our therapist what hurts and they will work away your aches & pains.

10 mins - £20

Ultimate escape

30 minute back, neck and shoulder massage and 25 minute express facial.

55 mins - £70

Flight overhaul

Enjoy a Dermalogica® UltraCalming™ skin treatment and a complete 90 minute head-to-toe massage.

140 mins - £165

Flight relief for legs & feet

This massage uses Aromatherapy Associates oils to relieve tired, swollen legs & feet whilst improving circulation and easing tension.

25 mins - £40

Rose pregnancy massage

Choose from a selection of three safely formulated oils to be used during pregnancy to nourish and care for your changing skin.

55 mins - £70

IonActiveT power treatment

This bio+charged treatment combines thermal activity and the latest technology to optimise product penetration for rapid skin health results. Your skin will look and feel dramatically improved, with reduced signs of skin aging, uneven skin tone, acne or dehydration.

55 mins - £85

AGE Smart® facial

Give your skin a revitalising power boost with this treatment designed to nourish, regenerate and energise skin.

70 mins - £85

microZone®

We’ll address your top skin concern with our exclusive Dermalogica® microZone® treatments - the quick-fix for troubled skin. Ask a therapist for more details.

20 mins - £20

Prescriptive facial

A choice of products to suit your skin. Our therapists will recommend a treatment to suit you.

55 mins - £70

UltraCalming™ facial

This treatment will hydrate, soothe, calm and replenish travel-stressed skin.

55 mins - £70

Face Mapping® skin analysis

A professional consultation that reveals your skin’s past, present and healthiest future.

10 mins - complimentary

No1 manicure

File and shape with cuticles pampered. Finished with your favourite OPI shade.

40 mins - £40 with OPI laquer polish
40 mins - £50 with OPI gel polish

Deluxe manicure

File and shape with cuticles pampered. Hand and arm exfoliation, followed by a stimulating massage. Finished with your favourite OPI shade.

55 mins - £50 with OPI laquer polish
55 mins - £60 with OPI gel polish

Luxury manicure

File and shape with cuticles pampered. Hand and arm exfoliation, an energising skin mask applied followed by luxurious heated mitts and a stimulating massage. The ultimate hand pamper, completed with your favourite OPI shade.

70 mins - £60 with OPI laquer polish
70 mins - £70 with OPI gel polish

No1 pedicure

File and shape with cuticles pampered. Finished with your favourite OPI shade.

40 mins - £45 with OPI laquer polish
40 mins - £55 with OPI gel polish

Deluxe pedicure

File and shape with cuticles pampered. Hard skin removed, followed by a foot and leg exfoliation. Receive a stimulating massage to improve circulation, finished with your favourite OPI shade

55 mins - £55 with OPI laquer polish
55 mins - £65 with OPI gel polish

Luxury pedicure

File and shape with cuticles pampered. Hard skin removed, followed by a foot and leg exfoliation, an energising skin mask applied followed by heated mitts and a stimulating massage. The ultimate foot pamper, completed with your favourite OPI shade.

70 mins - £65 with OPI laquer polish
70 mins - £75 with OPI gel polish

En-suite shower room & WC
Aromatherapy Associates toiletries
Hairdryer & shaver socket
22" flat screen TV
Unlimited WiFi
Small desk area
Free international calls
Infant cots available

Dedicated table service in our bistro
Flight information screens
Power points
Self-service pantry table

Heathrow Bedroom

Open

Price

Location

Bedroom Features

Lounge access included

Upgrade at our Travel Spa

Time to book

FREQUENTLY ASKED QUESTIONS

Who can use the bedrooms?

Is there disabled access?

Do you have smoking rooms?

Upgrade at our
Travel Spa